Etch Podcast

#16 Building Good Habits

Episode Summary

How do you form good habits, how "speed-bumps" can help, and how to stop reaching for your phone all the time.

Episode Notes

How do you form good habits, how "speed-bumps" can help, and how to stop reaching for your phone all the time.

Show notes:

• Make Time Book by Jake Knapp and John Zeratsky: https://maketime.blog/
• Music by Savvier from Fugue